St. Seraphim of Sarov: One should nourish the soul with the word of God...
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Lessons by our Holy Fathers
One should nourish the soul with the word of God: for the word of God, as St. Gregory the Theologian says, is angelic bread, by which are nourished souls who hunger for God.
Most of all, one should occupy oneself with reading the New Testament and the Psalter, which one should do standing up.
From this there occurs an enlightenment in the mind, which is in the mind, which is changed by a Divine change.
St. Seraphim of Sarov
Spiritual Instructions