Ultimately, to fast is to love, to see clearly, to restore the original beauty of the world. To fast is to move away from what I want to what the world needs. It is to liberate creation from control and compulsion. Fasting is to value everything for itself and not simply for ourselves. It is to be filled with a sense of goodness, of God-liness. It is to see all things in God and God in all things.
Metropolitan Kallistos Ware